JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"TX#jY$2E->tE{HKWzHeiVaԄSq@1O8/ÊԮMP{d+# -B"5=usʧTmu +LM&2-WZޗ%mh@#+Qo4mL[WG@G4*jrYZO&vdBIp]9ڐc9W1O_LEЌUeqS (Ma3(8fK.o.ʎ k 4ծa[w}ۯ.#}43]ڀ|nα=kѭ`D-.2;ojGەTP(ȩbijtsNEՒ65Jҹ/ ͬ3oy%Hr;kRokP_'"ڌSdےw?;÷y\eA*q>hHM=(82s>k bubvWސ,Af'p+eHf׭ 4R#Vr)*VCYNԀ!Aԩҝ@SQEg line. The back leg could vary, but the ball of the foot should dig and plant deeply into the ground. You want to be like a rattlesnake. It s a cramped, uncomfortable position that should feel like a snake that s coiled ready to strike. Just before you get ready to explode forward out of your coiled stance, the hips should raise up higher than the shoulders. The shoulders should lean over the line with the head down. Do not raise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br