JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l xjht]7LT̰VoUfŤX_4p nzT(oVkged1:d2Yl#i'.ZIe&Wucp{=."Yfx!#̠pqط92Eb7fvڧ۲3*\$ED7]KrG1ZV~+eaq+yJ Bz柱20^2'U e`\M}ewyܨP0]O{q<;=I; R Xr]s*Oߥn6zM UVzU#5fRW/q';U :-ItysÂS֞rwB˕ ~[ZlZ֗ c-z9Xh_ vљqڗ6z%;"HW< i0mq3+k7{Elw)ݤ*rSNVV:]z Q&P }jYY%f FOʤT5 Ӵ]*e ̍3.: Wee XM;\rm\ڛKcϵHг1 zY}gfPy`hnyM 2/mUURrE/m &i`K =M#B鏸9Zr99{#8c7cŕ|;H9R8rEj! ch7c$sNSZܣ)VڟQUw;m ub줇[SOePrF=lrM 7F\Yr;pTO{c+DPyqccmj3$L6iGLյlKZq*ɚĵsR5DUAV5)$iN<Ӣ(jFFV*z!qRE1Gܩ c#E Xa4UQloor. The hips in this photo are good but usually, they too, are scooted underneath the lower back which is also rounded. This is a bad combination. When the athlete tries to keep the heels on the floor, he will lose his balance long before he reaches parallel. Therefore, with many coaches this error is perceived to be a lack of flexibility. Make a paradigm shift in thinking. It is a balance or kinesthetic feel problem.<br>Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower ba