JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SIխnLl}ֹHfRFJVޓ 0{Typ*N21+j85 wY˜l18^zeATR4v9⦞VEOEnOy:CyjJ3e9%E\^ըFKz^5o{Ofp]-WQch ZS\U6ϻ]``>G~riUWZ[9w=ͷNdZ5y ?C\0;0!kcĺT l6yYZ]fgZz6?m GR+[F iϯZ?[R[rƚ\1Ѵ:ǂr)&%ٝ42[ˏtnpk%#ןW~!3B{p=B *nb/7CfM[9(Kq)AqWqW؎+ׯ6}, InHrqߥyo/}lХYD{WEi7a-~ߵmi??y\L%k1(qp]8da..ޓ qNVuH21fUCn7J #CzIqӎ)]{j3k :F"snAkot$0x 618cCdt Ԁ:WGypuP "aT望ӡ f dpGq0EpH6i0r J3yhLdM_<\QOq-QSrTjKdkՙ.ZBNj9oʺo jDc*tV[Gk218<9/҇qc͵5K#ҜȊw2Gԟ°J6LAC'״kzi5Xp ?K(cl";QTպQ^ =C?_ġ|9HJóZz(o.<Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br>hZ-áj ֒Ai>50Ķh (^+R (fGj QKX9ۜ+GS` dq)'L R.VU9 ;Q^åjzt-nD{u=kģXjƓŻOGu>ưEM]n8If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who