JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SIխnLl}ֹHfRFJVޓ 0{Typ*N21+j85 wY˜l18^zeATR4v9⦞VEOEnOy:CyjJ3e9%E\^ըFKz^5o{Ofp]-WQch ZS\U6ϻ]``>G~riUWZ[9w=ͷNdZ5y ?C\0;0!kcĺT l6yYZ]fgZz6?m GR+[F iϯZ?[R[rƚ\1Ѵ:ǂr)&%ٝ42[ˏtnpk%#ןW~!3B{p=B *nb/7CfM[9(Kq)AqWqW؎+ׯ6}, InHrqߥyo/}lХYD{WEi7a-~ߵmi??y\L%k1(qp]8da..ޓ qNVuH21fUCn7J #CzIqӎ)]{j3k :F"snAkot$0x 618cCdt Ԁ:WGypuP "aT望ӡ f dpGq0EpH6i0r J3yhLdM_<\QOq-QSrTjKdkՙ.ZBNj9oʺo jDc*tV[Gk218<9/҇qc͵5K#ҜȊw2Gԟ°J6LAC'״kzi5Xp ?We begin all group with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jmp Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years. <br>We feel the benefits of beginning at a young age verses beginning at a later age are overwhelmingly an advantage for the younger group of kids. <br>I am sure there are more benefits of this