JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GC|+19Q}/5wحf{E< N*boa3U(J:&?4 Ҭ}-QLh!ySu5sm* oZޟJhm$"L*"p=i8KpU >1#.2@ OP@ޫm{(;K%Z;; y $P[ppVc5  us> u?j4#pJu)iX]D;Fvp dPm'Sox@Mu_i ?#Yڗ&)) mĄ''"tg嬤}!A)4t<ͫZ%7u Nk4; (XP00ko$F<*Gԃ[*HCS:}j`;]nK?dK3~%+@!O9DүGڟ uKqoq,+ c':Ժ/5 URMʉ >Dr}6BHn)W){y3sӞà6o@j,OqRF`r@#֥又/冗<2p+xDY[Jח&֎h,+kSQnqVm1`k:jp.O)jsLQ~݃0+#89UlwyeOM@ˤmWOޱZMqhD X/ /_ ;fwCƹ HV)?+]&duu)S U`4pdU?!23cA:gj鬊G"d|yc$ڌdh(N?Jxckٖ,[ A]#@8U%b|sm]u9@bz=z< " XMgj9#WҰdIHU8N?hen Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of is great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone else in his grade ever beat him again. That was when thing really began to change.<br>At this time, I put him on the entire BFS Program and turned him loose. In a matter of no time, as an eighth grader, he was squatting 225, benching 150, power cleaning 145. As a result, he began to get faster. That year he was chos