JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aԮb6d 3 oRۺl=qWuoIm  dZZ|V^X#="I2C(a1U>;kPK!J`[q/H0ŏjGg,;~5ͷsHikg**9u.Iyr^yh#;lk$ҵ/;qlnrϽwLѭ-Y۹kev7VyfFi=qW?]%cŽve(AC~5 * (p*.z폊6( # [:,&A}0:ƿ8Z!Q?er=h\D[w6Sq5w̏$bF>jZZ"vX:&mc 0t5Bj`dmJJS}J]>&pTCu>B=^[7c= r_,RP#3X( dXMlʕX#݁rsE2Hp$5(+noQ[<UԌTTeSu7ոh€qhcSYggk0 5O28,H'Cg?yAXMǺЗJќ%$M:I?dAr.7O·7SK$ 8~\ҙwy0Lʺ(RRrw3.e9-$[:-c(vWO>^'g8;xp:[SOY,Wq՛zsE'˴4ڒsMbDD:ľf$bmGQImߎV{Xd1@;W}x5w6J JW7̉.?o:ogar[2.W\ۑ  Upx.ijy&_:TKtQ+WSG5ݶP$p ֹn:m7O);lq\!g=3޺X)NK7+?O[dΒ,?/z4<-GlL68 RmV@el Squat. Always be tall, spread the chest and lock-in the lower back.ns.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Sqyone cn ever experience is achieved by elping others. Rendering service to your fellowman is Riding the Highest UpperLimit Place you can ide!<br><br>A recent, shocking teen report was about twoteenage boys hadees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, the are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown in Photo 4. This will help an athlete practice the art of stabilizing his or her body correctly. <br><br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Man