JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֐J$(/00f_hƷ*#A  }i|0x!hEF.Hu߳Σ`uH <⥵rm\wkuWRṖWsУ,8(O6Y^ATX(ϹvָP`6д9@9O=J;vR.kZΊM5b檲)clh5]LZ>!4}>D]J#6u 6!"7%I88\ĚFȪ$Qo:+*%wѸ ʲL7y׍deH"U|Ѱjo!KV<7 VCq&8b0T*}E6rMU9v/#Mtdž4/U= RWς'8ڽrݾ(thtJmREY C"5 5!xħi{XOUyc, nd5+NIkh[# 9NFS+Uԥ`sݤ\i/%zfYMNT'r~5n{h.\l?WG̼ Dj[I4 \Y;n&Q˦uWM"d\}*daW]1O^l).(lƛYv>=ߒǰǽA%ʼJpjInWt2$HX5I sI皏 UOz8T^2֊+' XHi8))dԴ(VeNᑎh2i HmacyXk 3袜B)I)vA0z)"and even thrives on seeing improvement. Are you getting better as an individual, team or school? The only way to find out is to measure progress. But, do more than that: Measure for success! <br><br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, measure it at least once a month. Record all times. Time forty-yard speed and during the winter you can time 20-yard speed indoors. Use all applicable ideas given in measuring strength.<br><br>Measuring Agility<br><brzn{q/)Yq?V:Xm,7cy|țy{%^t ] v5A:xXyh@kѳ=nK-%n