JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m5淺Ab ?MfCXi<>3[+o HG*4AgAz{ӄrGn6 98㊫tIZO vMO|XZy{@P0:=j\˯i'r݂*ާiڭĆ) <9N4UͭۇcU{s`uM^JlLq. ;-nzҰ}Ne4,LR,:).[;PQ2AQwq֭9n3Xv o6ot\h.GRX.3ۦj5qiA)0 6A Nw4XxIa Ĝ.឵/TW\WBUװx+^mF[ّ(I䯧Z\kɦW6";Ȍr[v#5,pXQt$lԩSЃڞR,72ğJ,q)>V1Rfi]%uGFiX&·Z_Yjv6YJ^F ?*4ʺm##emf95c˝8mpK;UwpVSI2@ޯG૙Qst]v;s^ ,dgOܖxb6F\nP>JtGHY@zr)I10"ݣ/b[AX6''?t'SeTyՄI F\n8SwN3Um/%+$)VԄ:ЧHc\F .`ĎOGqJ_ZRRwE$Ԑ~tݫԱi#'H *֭8T8=Hh}F}tC*Gj|G͇sE6Xu F0O%L8 (2;@֫noEďugh 45-pound weights for everybody to squat at the same time, says Bierly. Unfortunately, school budget restraints meant the coaches had to find other means to finance a new program. Thanks to the tireless efforts of Coach Bierly, Athletic Director Michael Riley, Youth Football Coach Scott Ray and donations from parents, enough funding was eventually raised to buythose 45-pound weights and additional equipment, including Dot Drills pads and plyo boxes so they could implement a plyometric program for the first time.<br>Another positive step the school took towards improving the team s win/loss record was promoting Larry Hurd from the JV coach to head coach. The consensus was that a better weightroom and weight training program was critical. The program chosen was BFS. <br> I supporte the BFS program wholeheartedly because it was the same progy freshmen athletes were taught Huegli s program. All three coaches were emphasizing correct techniques. The majority of the instruction was done with the athletes using just the bar. The athletes were going to have to demonstrate perfect technique before any weight was going to be added. The coaches also took care to explain why and how to do it the Husky way.<br>One freshman missed a workout while I was there. He had an excuse bu