JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h$3% աV[id"lc/YRӒ' 9뚭>q&mAoa͵m4;͵RTr7Jz6ᴃO>$nwq{|GOj4m2O?~a\Pz]h^ K1\Yun]LUB{4+SR𗅃~]8mSWaoрwn=ohc*22ouƪ-.͜m\{Rۍ"x]ogwte[k kwuA;)rb@T^)QVGMOA*=J}9!u*)V=fzdzM$1̪0%C7z{\5NjRyJjtSZ1x-y7m=kQs#-\6BxO6^BYW H˅o߯A'mU>r0iT*#+;طU5b}91H/PGJFG.Z, GXpלC ok#{i`Ekij_!VɪsÅY3%@|?d$q?`:&@ZE`3Ք\P+ʲsSvFI{Oҹf'' <4{ sqIOId޷Ot&c ڊ IRSgQAXn|?2;>Xм:M7w[9[ Ǧ}aboTḸ\W7L2$PZBQwܩ?>MmyNw_Dt>&ՑqwdpFxc,dɭ{ϫM*1b99e¦gaGa b}ih XMh*?(62vA҇6,gA)~+N +@D[p+c2MO3 "cPOqHy˙ Ϊw$*LH#!IFrEk`pOqQTd*֛ ,8ڡ1#[Ӳ fF85zjl} 5ƶ1/0#iBm02wǚqjQOF\iwm&|Gӯd(Zd NWVr|=ƙN|ۋr}d&-tQ'8?.782G:KmtMeg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The first test period was in December of 1997 and the second test period was March of June of