JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|u7PZ7J?H RsqZ×$@T['1vrCǏO}+M v@XWW|+/Gj'i_6n]/#˸l;Zͮjztc@ Vn;LZ-2!Ί{]kk ^dmFT@8W .ൕEHAḃ]*Y[32d u#A>=ls BGM["}E h.߻`Gڪk.o Rx^\\HǙO7c8@?ZiOxK8^3V3#hS[;Xv[mJ?" G}_ě Ҿӓ"!}BH2y2.g捇})nqNM3Ě[i[#Ĥn3IG;u+`{lyqě~>xٿ l2C3~xkHs[svΕIv׷ mBǿ<kq! }k,KbιFu*1bY֪ bNk](Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.