JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?z%H-d>mh§Pq_qWHu +<_$#w^{Ӟ(/oWP|+*/[V>J !=(n{)Ď8gE=>)Q]ޅeGmw +eXq㓽mNȫRл~X2c _-גxmt*hy#w<5<1=ݬrI ֫(X%D(rN{E*QC&ޤ:k]Kh9?y{9 EVueen doing. It was a wonderful motivator for us as we headed into the 1993 season, recalled Lingruen.<br><br>Attributing their great season to many of the BFS principles, Lingruen led their 1993 team to the finals. At the state championships, his team lost in a heartbreaker of a game during overtime. It was so close! Naturally, the coaches were in anguish after the game.  We had our heads down, remembers Assistant Coach Tim Spiess, who is also Liberty s strength coach.<br><br>Suddenly an adolescentnates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their atletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establshing an accurate max with experienced college athletes is soand Conditioning Coach and Associate Head Football Coach. Coach McKenna had 20 years of experience as a football coach, along with stints coaching softball, baseball and wrestling. He was certified in strength and conditioning by Bigger Faster Stronger and as a Strength Consultant by the American