JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(+hZYR5pgkEc*|g=W8+Y/^Ģ}>p;OPx݆j64ʾsC Sny0cu+j[9<~BOiq=5g"F?y1@C=ZK톧sOolKypa]6KslٌZ&_)+Y&YlFzۊؐx/wL=Mew bRhNJ݆h2O4XfT7dKy*Kyh9 #Ln4p.[pb=#]mŅW{؄숑Oj7(wQ@?hG8+>]6w8%}ۑ$6q; oai#Njyk=j5,BN[WID+d/O1TtNI9-R:~5ޙt~̪P`'^*m ߛ(LSН-\?PԭVki7[:g+)m2&tNעE]F9mhe댏μ-Fxgܮ碱UZ7t\"+%Jd_R8v_\TLɵ|[%ߚGkM[CCehJp^P)M-,,fVxBnsw:E-r?L0 Je2ǦxN9xܴ͹[񶒚vi*4plۚt˿א[1$8үu[5쭞e;ENMtw9Ṱnj.gJ!hetޟOyҾ 6ݖoch0ZmpWrJP} r/95cӴc+mhSA^_iڽ-1Bc ֈdzX{?gMgdǩxOν^u0jzl#45pG,f w0b9\=qӵl[+,s0f@> ]j\^M*( xAWC^ŧ̆ e ĀI'ydFE/"pݾEӗ?A\b=غ)G&W8$GZnm4I"ɳ hBf֯*āW0=k"IRPD]*+d;\÷ֽPGF1;V1xy>aidMa#vE1Q@Be Tall." Immediately, good things happen. If an athlete is bending at the waist with a rounded back, the quickest way to correct this problem is to say, "Be Tall." Fine-tuning comes with the terms Eyes On Targetand Spread the Chest. All these terms are designed to help any athlete get into a correct and efficient alignment. Training yourself or your athletes to keep their Eyes On Target will pay huge dividends.<br>The first thing we do at BFS Clinics is to help everyone understand the Six Absolutes. Look carefully at Figure 1. My intent wit these athletes is to get them to Be Tall. They need to be upright, not bent over. At every clinic, college or high school, there is always a high percentage of athletes who need to be encouraged to learn and maintain the correct position. That is what I am doing in the photo: hands-on coaching. I place one hand on the lower back to help lock it in and use one hand to pull back on the athlete's shoulder to help her get into a perfect upright, tallpGz[ dxn,rxwbZ_U pxsM3bݑ\6NqVԞsA ^(Z#Tk "*R5Sqgm3EsnDn+ufѿR1rrisC;&̎ƴ