JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??c֣Oz-u$\ߴ۷n35ˣAmyK =3ƳJi_c#ͤ* 4>לгr(fc8iiW8 8Kd\g*D}k| Çg :⢰ kd`OaUv'CՇahe)$ |yh3"fDv,%cᰃ=4KgGv]qZʦ43g-ia7Pѧm^ Y \z̆ͮEu'RÕ.o_G͢~vVon #u)mސOY? gnd9F{b+oE]\[M,F0yt9S|U`6Bc 8Hd1+Hrnrsj6-mjv?gcsSg?A=VE"`z`z*.Vєmj6W3_x!TO r=?v>,©>#`::޹}ismi9wݾg^;w#\\4O,fHP5~t&4}t_X\At9=k5{xHJʹ|snեh>2FIVI8+k[P㽳ϛO}Ow>m͌3H˸bjCbD)F:m:M̠Y^ŧˠ]9;];guװ,mјh9^{i$XEE7 ~IA!X 85kKRcʯ5i/"ib`瑂:ctZ\zIh)iI }!/ x]YghskuY=nLQ<&"\AOp8$cN5mePِP r\o6f@W5i\B2+<q($q@IcI<ͣNDo=VL2߭c:t'RSЭ4z[q=LvsC#=q_ƳZyk--.$+P!s֫T̩GWfމug~\9>x.iӼ%}*u([oBix+T1[o BķYh92:TrBn:ehcQ $o|Ҋ* }qEA 09Q@뚕]hmer and wrestler all need powerful legs to give them that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard work and dedication to weight training. In just a short time, it has changed the atmosphere of our school. Jeff Scurran got the ball rolling and did a terrific job! .s. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through