JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J-8 \Rym\CpGz582t{[W1X)2q݀89 2kãŴ7 a0?Zھ28#82ҵ5o vB9{z'\`n`:z^qVϴOjZe:4a>q=1U|-ksk:+rZXmg'=5eYPc.5I7 qէ؎fƥxRXbaP :u溘G#IY$ҵ(Yаb ``QI(QӋ]ԭt7ҭ YId 2sמQ@̾H<pQ@E@sb(e do both, if it is called for. To further explain the program, Coach Walencikowski continues,  The Lady Spartans do the Dot Drill, 1-2-3-4 Flexibility Program, the 6 Core Lifts, SLDL (Straight Leg Deadlifts), GHD (Glute-Ham Developer), Lunges, other Auxiliary Lifts, Plyo Boxes, Medi-Ball work, Sprint Chute and Sled work, and Video work. These are only the physical challenges our team overcomes; other teams may also do them and may even do them better, but the way Coach Burley's girls are able to take the physical part (Body) and balance it with the Mind (the focus to keep training correctly) and the Spirit (the drive to keep going) is what sets these student athletes aside from others."<br>Before the District meet, Coach Burley stated the following to his team,  We must concentrate on what we have to do in order to make this a winning season all the way to State. After Districts, we will be one step closer to reaching our goal. A goal is a dream with a finish line. We have a dream to win State and the finish line is just a