JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hUx I60S#$*2zVm':[j7ΎHn90*?>k qj=kiX 38ڱ)bǝ+o@[-KB>_9P*!UUK d֋9pR^Y 8>u;MK-BU+}M0zg5| {ҵ [ǷJI 0+H{͘|Ǥk|-$ )xwGJo, ėR@ R[fpUcVe%{I$N4Xun5 `W,GzU$*2Ê?i2K#Jp0_ʤ ֋ w3ٯV5KG%UUUZ]Y$>`s%q^ReV$ ,%2(o∜ɏjkŸQU/#{p *#tS!j`$1Z]yVIQ+w մwhX*wњbq I&:ݾlUQJom kg:.2(^q#HN*ɂN O zTs̫rzlzbMU?Ch9F9y=^͊O;~nHx.k {zx^}1ѣ??gd:s+,-! #޺{k%-@;V@mѦGV|OJÒGZ\3MqRP69#׃UY+}Q4{Qe&]s>J\ɔfdaw$qnpןld֛Vn"qszCZx#DHGɬO kߵʅ̉O~mFVe%inzaWyxVֆŪ2Xz䟋VQa[#5TJQM>*OQEid?goM-AUZ(ʁjSђXxRX۴gڊ)K'~k$z7+4r*{r)ayܱ'뎴QLyw!:T W,v power cleans. The impression that BFS is just for football lives on. But specificity of training wasn't the only stigma standing between these swim coaches and their acceptance of weight training. <br>"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yardage, speed and rest intervals, and they were concerned that the weight training would cause overtraining and interfere with the athletes' ability to perform their best in competition. "It was not so much that we didn't recognize the value of weight training, but we were quite concerned about adding another component of training. We already had a program that worked, and whether this would work