JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=@_,@]9fWIojlÞZǐIGQ1eͦY9 )+W4Vݶn jyJ^AfXp s6rtZh :onjlG@+Kvl>!I 5$yALs.ަ_ ؞3\UmoD'JE;c־'"#Ȏ248]HxHofE"K ǥm(]_~QQl<,T'l~pB{ϬMɭfV%9 #λKf-k7Rʴ>c9ÔgqoksgKc{) qc<:-gOԬ7cl#`cך?u]OzmZsmtP[?zE>&d w`G\<-{#\Od\_+qɫcŃ=s1v}Nv|Vk;i,~c|ʧ8|I{-#xS%eJd񮼾re閗 ૆ h%q* TRӭG!m85 a nPe {Wi& s~̖ѹRA%?-*QQ5Z$vE33yw_7x!\`(WhgA;@XJ@->CJ zta6£kfE3rAםAȇZ8lǚuui(@tӚN2PWqZ8X#ZFIcY[d3о+˷k`oC~ @HvH\nN?K^Ig<4ϲCȗBL3pc<+RJz=oԾ`͂D.U>V>ֹ=.X &;)EBKc|rMIu{ͺOHKv \KaMA0C*՝g]ZܱeXxM4lVERR5hoDטYk20#`(O\}~[+`jƏŒq[s&3>The BFS Readiness Program uses most of the Core Lifts as in the BFS Total Program, which are The Squat, The Bench, The Clean & variations such as the Towel Bench and The Box Squat, as well as auxiliary exercises. Each lift is done with perfect form for two sets of ten reps, except the Power Clean which is done two sets of only five reps. If you do not have a Hex Bar, do the Straight Leg Dead Lift but never use more than 55 pounds and do two sets of ten reps.<br>The Readiness Program consists of two different power movements on each of three differe tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall ath