JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9`4 (PֆDV,H]($uaR}nj- _ hcW>2PO@=W>"MOKliwo]Y:W^چ1Pxbt¶⺰ֵ:顽*J~N X MUF=zUMBJ^~RO3'ljczTl}gh)UJXgHMԹ Q 2P[=6O) ]c/9UDGsYK,HN+m CF~WźkL)]FøcԊ}UmWW*w:5m.Ͳ,M햝})%{]wne+kNb*xu9p2ԊKAs_BA'\W#zWI-duG3F!5u0erH9/inQ|Aas˫!8&-ita0DB?}k*H@-l2Jr}NY47ӚGrѿY4y6l7lF=cJx7~P߱3:{Ht͏Lk4ofTx!E<<(gpqD7>Uc=Yze\vP7Vq3Y8Pvpd0H5u'/1i۩TZmܤO>f(Η; s%䚪nڒYH܌ V@:[Mo;8@y'+\O?ڥƧJzZwQmVs>='`*>]lˬ[J]nvCڳC5Na^HEAmݞGE ]dVкgoJhH?顕^ِ^M7dͧ~UQIv"^v҂joV:,f!j4W,IH&:#&e(]\ݯ-ѻ^^8$eKLS9XTdZ@e ;qМd{WOI)1^C|sIqLl3v< X, {!bS.>W~1bT0. [9R ktZ7}[Y_Lqvf0%>6!{OΝovV=jt t 7$zTi_=)t F>Ʀcunately, we had some BFS training plates.&nbsp; The photos in this article were taken about 15 minutes after they were introduced to the Power Clean.&nbsp; As you can see, they were fast learners.&nbsp; Their form is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for