JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zk)"鷍% T,=MC#x fYI><ȳHBտ}9V|NA;#Sћbhnx%/*s皺|Ԫ>Z*[YʮK05k|jљ66 6P#AF{i2HUh=q23 Cf'Sz4ooub ]b eVM- -Lx,2*tU[Hֺ?Ϸ}4\M3I|4-m`S HoHw}^ap3Ͻy冻mo:FtrF7`;~]ē/$汦vb*Bqt_،G !esxVO@j EouIlvoƺu<;y#08_xv׃c|c>qmG>kF+׮k XGlOkY3`][]E2I$Fsvi(jUƓeY$GH:/C\l4fLJ/+!FY;6yǹBJ7yHNVz3ͧWu"&:Om>6N$xףv[[GCoἓ@"B;$r*WK޽QPF1+H$Qp\?Z2i) W%]dX}i%m.qUk% ]I4,P#{sn{Z9^xR_ Ek|# oOҜ&+S"Pyil#<2sU+iPd#_J:Dz׭pl\`?Y%\sOOkjvW1 2IZ&]7Z{wsӯ/5Wlu{I՟RyXޏB=drۚ;;jh՟tyJǀT;V^ώ]sSiCxfzdGn}Ok[s#9ߒOcO`[nNv!£\nU,cHɏԃZ;[YYArBmI$ex~ԤmMx^ ;18 ״oO,}n}kXQ`r(Rfjo0qP1@cҬfK̖ 9-տv3 `Άڮe4@GxukxhTM]jZr'tɜ]zsZW9ſwk#lK*/48$1  B*4Ժ8C":\euᕤL{i* @³d-&7gQybwڇ].5JR fϡl}]-L?j,,c6]N p'okm :h~U>Ϭ>}& }m??*OY^3کa-ۨھ^6\:z!߅#u&Cc:Rgڐ2ޢpDDItU21OJ()lNvAF cjmb+U%D`F; R98NOޢڔ墊#;ELats 880 and bench presses 638. Only four weightlifters in the US have clean and jerked 500. Further, consider that most of these athletes do not wear supersuits and bench shirts to assist with their lifting-for these men, weight training is a form of conditioning, not their primary sport.<br>Although those cleans and power lifts are remarkable, what's particularly interesting is that many of these athletes are fast, very fast. Lee Newman, who put the shot 62 feet, could run 30 meters in 3.41 seconds at a bodyweight of 262 pounds. When Brian Oldfield competed in professional track, he would often race, and win, against the best female sprinters in exhibitions. These extraordinary shot putters can also jump, as exemplified by the 35-inch vertical jump of Werner Gunthoer (best throw 74 feet 7 inches) at a bodyweight of 278 pounds; and by the 11 foot 5-inch long jump of Henrik Wennberg, a 265-pounder who threw 65 feet 6 inches. <br>These impressive numbers are an indication of the power that goes into training for the shot put. Power, which is defined as "work performed over time," is a combination of strength and speed. For the strength part of the equation, BFS core lifts such as the bench press and the squat are essential to the shot putter. These lifts develop the major muscles of the upper