JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??:#6FEfj y+ҼBoRu$k.w*lq1֝\J)XU`H'vS۽uhRGHhê,OJ/ +F3BB5t \׈tvyi%A sSŒYR]D8UR\x튮mI&=1\^x[[96#!ʽyxKUúuŌk,Ksr(kKPvIgJIT,F4v!I&]uw-f̢@HU C]@Vdi|dʴr"1lqZGOؚ!HV=Ad^fH6+D ~.\>>ϤRZvEhcI#2yH);P*r-}GG4kŨ&'m&vǖ`px^{rŴ3} R.6:T<['EyH®9'=sGXoZu)!QW3b>&:\cH[Mg،Ƨ8i44r#TĊچ5N1} The second factor in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. At