JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?15D09fS+:P|A`$U Z#;9tF '# X[ob'88~u5u ?I~ks9n͔0y(frJI(h2q@V*qqk5ti4J>YGQW'?xc.[+VַmH'I]T}ѐstrL)ŝV"%[]HT{n#P~NHm?gJq@gb$җmyk D2 eH^kkMHRh8#Zm͔BO9eq2{{iI&rSLA\;RSqڳ",3InkIvn VmS*9'SmhYwgVu56.nDp~=k^ Q!e">oy)#`W NN 29 *ȏk&^>0@.1̌i9 j⽗YI.`3*=Oꗉ17dQ|)`#9_n(܆X%!mn;3W?k[jwAc Y[$~uq{n.ލX+,'n*:ESڼU5\nFVLEJ\?33Џj,vhmn?ZݾK͒&ݴ2Ƿxߏg:۾G-麟.D,*[Y|2PfNj-$X1;OCQ'bfXGr=jWith that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You