JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4[RPuI,` $tJt %>X7N[Rvu2-Gv jH~P@ r_S˲3,~dvOR>!=k mݓTv3{O,[ʰc?4cϭsV(;e8^Gegr6HjڑY:VʊGO\iٗ;uU`QRes#WVu֮uM.g򤝚Q,z֡crev/e$ Ї,iLhEGkm|o1p91ϵKᦷM&iy rhn}J~2-rvN8 y8Kea@Yd#6-2OFۚ^3] ]n^e/-ymzUP$QF+/o8,ek0A&T׭{ jr~d\⯷ܶQɕ۽: wMDՍu9 X cK'sc ׭7aNs?b:%fA,SFx sVu6«}Y[_@LgSkJZݘb;oiZ☭fbPRcP8s]-QZ- "da_wuM}«3pbPwjR3Zy"eY^N{Vl1)!9bi Ey4ugU= 4AO[2PxdY[h|m!IJ3L|OaeRтFYH xZmѮŠ0|U55;}t JlY|l%:f$!=}9,*$sX*Usda"[[Bw6$[C,GW#X˧_L@r{XD5oQ'+g̙ʥ:}=U-.!W08!Krkm㋮ Գ\4>)>uWxE)8WY8;N o&㊫!yecӶjk{n=(XWyJxBӂ-1^k[9<Ʒ&@`;VoDmMdtjdRj]|~U'h?m3,[j.y%w%bB*$Y^"u4:XtBաejVQI<A?'*^݀g [vv77Gim1wUU;c$BII\J1&{9 {<7|}kGW+YJ>%1X(`G%ZKTuPiܩ$ڶʴ:>{P\#3=kwA] L09&^*Hޠi8T9s9{xq/ %ťЎJtKkl_QsU/F"0dFpGӚ{CIEAY?P rFf{OJؓ2.H UkId"U>YAV*Yĥv ?uJP9'#"[.e,]iv0 @5ONj0298a>I/6C4L9 +>rVJb-m%%THx y+O5py-3Q݌^MqƄÃ׌ƥW6)$ri9#t"Vijņ~_;Bhy Hg]*] ÀTIJN.Yg۳@<\T^5$6'=֭qو.uiV ls{{V9Uơ*p sDQHrqkmI`|A$`J4,hmQڭDg3bpO1߿u]Y&qI̯I5Ŝ](@2;U W4JYFAv_JaxeH uխ6{ O#9SszVo4ٟoiM瞠4ň*;F:rK: pAHCG,n7[ O·Nids#FpL'^džٵd;r}WZ(Wiw%R-Iim!zyn_89 ­ykTZ0shiy~6ts on the Atlanta Games and the next couple of seasons. For a time, Chryste remained in California working with her college coach Brooks Johnson. In 1994 she moved back home to train in Dallas with Clyde Hart and was also a volunteer women's track coach at Baylor University in Waco, Texas. A short while later, she returned to California. "I missed my family," she said about the move back. "We're all very close and they've been such great role models for me. My mom is a teacher, my dad is a lawyer and my sister is the one who got me started in track. But when I looked at the opportunities available to me, California had more to offer." The opportunity Chryste is talking about was the chance to work with her<br>current coach, Remi KMariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and twenty on the Junior High team."</P> <P>&nbsp;</P>ing the athletes.<br>Many of the swimmers in the high school program are also in the swim club, giving Dale and Mark more time and opportunities to experiment with their training plans. Dale and Mark looked at two major meets to test the effectiveness of the BFS program and perfect their peaking schedules, one in March and another in August. The fact that these meets were pending would give the coaches the much-needed benchmarks to prove the benefits of the BFS core lifts to the athletes and encourage them to continue using the program until the state high school championships in November.<br>"In the beginning they had a negative attitude,"