JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? r&Pd,9~"l$U[2{qo١eҠ2 'kڝEkl lȎYm'߅H@fN;}6jI\Y]F:ϽXH^HqRmYC;EU9^ f"uk/@`~jAi(( rݴe1G֒/˥mîN}1NĎ&ur>vJi˙-,؀8^sl`N2O5 s y U{xJ/2ߟΠ'\skV Vʌ&ɏԚǖ q+W"Ib9V"]HsQH1,O ȝԟ}+9Bͨ(ʧ+ؚ5Vb=NN з&s]bFrdnq\~rnRJp^KQ1,=;Y;αXztWt1rqmX)<ܦIX pp=*lY(ds70 ru ^N\Ly''` {xƤ 1WR~ޯc*+kEN0:~5~{ӹ͜02zz)l:ui*6aJr;-ݲ+EA#8j[&dTAo%IJvUF.La$K} ڼǗ+`l:u!]$L J=8_ylbiRNnR8(A\\\O-yTnv;};T@P 9a});qF(+!^{URu8fpU8!Xd:hEsR{=…i<3T{dP[VLSAt|Ypr0i'<*QrdG15gM#!2:8ߕl[:ڳ\MÞ$μO.hi$"#זVwfdpC}9M(31*3]9+VPXn<8 Jꃹ'BLx{딎>3&u[+ٍ=]ؠ*N3ޝc^}몣Qݏ)umfc%{f_ Z]F#=:>F '4Y;I=kUcoo/HY$pA\$? u}}[JhO-/!ԥw|Yk.uȭS5_ 5ے~·$8w *q:ײ>':$IZx눝T `jp܁?ʝrq^PT1m|Vb_[5OҔJ\^_f#ST֡C,2Պ`>B:a'1scI kq%a:(%@5eғ9Yg?>P(W̘; g{sW=- 2iY Ԇoaches and their acceptance of weight training. <br>"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yrdag