JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z롈 <.+{msXF7u7prz&+S+V[>T%Y i\S:u U +2Zp)7$cڵ1 >º YEB/(rsl<7xi[Os"8dbv;I(]״̐-s:6[\ ~=믱MEgSB+Ć!ak+6>WAN]/L|{!lfx +ꓳ  5݋wV,Yڪ436MŨėHha6 +L&Fxʺ2n^8j9(Jo8+*Cj*53ÒzίyLyS޺1K^Vq{h#&drƸ=kImYatW""pҹoψﮯ-"G$;ʸtWiŚ QHT~jӴVeeQ5WU>DN'.$Kϸöϭ-5 #4]c: s \w ԵZ7Ϲ?(sVjxE{6%L ֝e&YicnZiF+') .D~TX@0G˸Y(ւvߖA4a`k MY+(XZ0rG85#_=,Jc`$T?@GXP/Lν,J6giK2fECG s^afǭygmKS1C72fz^v%X{QSmYJ9WPm/gO"6z<~jV*Mlr8݆֑PdQ\%{9Б^;- ƪK+^pdU18NjKF/4M*=C !@a\\rܹV%ۓ^I𯔺w6sZZ?MYII= ȜcぞJ &'ךѓrŴY9`^M]oU[RJ #랕6u(O~ޕ󍽬ryQеWz=.١e\z04Os)=cd>>B?~G<5K{tC6]+xk- okG'ҩN/5[ߍV_;K.X{*ğ!Uҥd%ݲ6}>It2 ].+khhAǻ{uGM5{x&΄ltq{%H\DF# ] 85^ $Ԗ* >cEw6Tߩ)/ >5#l"$V'=O5mR;+v4]Wx3vW;7EѠCi`QjVZK?}1t\-/5 giXƼ+Ϩ8-ږKF/%f^rdGu{dXו`0}sZCc8W7Q $dRyˍ8F't#I\C){kgXVr9IE cvuȍw%6; 4Xo!ʉ?;b}+[;jq>^k-8`ӿ~f|dҼ0cYa45 T]xICff')|ථZ)$TQ]mx}=DrV^$ڮU<;f{ 籯3=D`֬HVsȮwƺn$q^9ư~vԿ#/2^CFrAudžA^]PQ6 =jXIs S_62HՔ)B<[#u8_Z+aSRK,|S{bcı0%Gu}@J? jp2KUj!P;ҍ'h&"Ldp˅tPNOj`^YG@n +]C f'53#Mng-Q b8)[R ,zuo"\xXpp8R{}bz-pcWRw< ̥ͧ'kl-N@A}d2)ⲑҶX!q@;nN?TlԊ{iYRל4T[("z#ҍz~Tn8 )FF8'VH@ϨrF!14gGx88Lb8$qF:m#o@qQH8'89& 1F@1Ƨ`28qALr}Z@@c\I3U$g@^bjO=;}i=;h .@9ӊh}l~nG< I@!'9elcQIQ@r}<Q/@{┱,>b%9޹<҂IUcϥ!}O<br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, p