JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vx犳vb$IdeCM+EnRлb_[W!R%@ Vq &>+Rc3ƓwL" lg?e$ Uz%uooӓnZJɡ͍G'ycosoe0 *@l؟ƹtO>:$K^Jf#yb\*85;ؕVq F^$U1*ѿIJHFbVLym(4/!V q_K_>c`oj2 qR2F*lѰ+7Ul [K @j\soOX![rv?J&W#t+{&ڏ3y͹#7o$>Ve)@vՔ;3TtN|3iq/ű14{{kV6WCUllQ\P@·fǥt~rNIpǜg?> ݻ4$sQ.8ǽUY؋#+Uͮ׊_sY+ ns]j;@f읤VIsG *i<}*?}.bN؜E\c=!bs}E?sF6 a5ƒ*$~v zԗkq P]9ǭh C6T4}# j_+dv+cw'y% TT4ԏ'8Ye BLR4vl!(8簊&T'0#Vڼg$m`35NJ Ŵ rA<br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We ab