JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n"k&]GL+S;Mx5;Alv#Hs8ףj/5+)R_2,ێ9<>Dr̈́iq }>%Rg:tFU;IS7˧i)xR '}qV%!/dI]b-y#j60M>nG~5xBӼ5=9$!\-6 Ar1Sͨ9t,fcpai"BLt'<㑊-fA(Lxb%]BVՑ7N ִ|cmNVPۖQFybbyG|?$l>ԟbqs4 4sj&ѴM>mL)隃"eV,ѩldw#"k/@ѪHƤ,9 Ƥy2\JX7k2V̻/pŠ8uL:žq,$%bB39޸F+eY $nLZZ ;jYxچ?{W|AvZtVW>LϽ!8^J¼3_wcA1~YO%4:˘.#گ+ҧmZkKKh:g?ZH #"v8xX:ʳz*Ce(@BQ"9"EX@aB:WxkD[n! zq+[t' WdZ"i0Wg㊐XlkmmT*ڀs³D#Ejhڗ#/uq+U1Od'+'[Q ?Bi 쭾$ڬWb~X0pEr [q ۋk<åC0\Vs&@ƋEj+Yg DŽ/ukD_ cf=v3h:Byyeb:j9)+3LW71jǘLzty s*k>".式'򩵱6rmLcko@pKS"8oJ.p3EC P]W<)ܣoZP4 ?GDO袏WT_Fn\KqRCGu 2ס$,ѩ'*Kv%rg$<D%j0a9QUE%{&nVG*8),4=Bd1#ɢž鮵Ga9t=Ji|r'S=֥-JWH@98V_וEYRs)k5I$2와|A)%i|N1I0e{Hjdj [LB?W4)N.qOOŠ)ޥ> f)$/ %>W}kw0 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of