JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eR#l1QECl;X2[Z-Ĩm2]ێTⱥLD%mKydbgJA&7ZL&H#G rN=xXm,tfY (d d^u E,2ЮpN+7$aFkUir+VX$Y#qe9zן|9bi]F695qU;.ch}s\_-%&FTǺE)^c?UGHT{kmϸ>PT**u~KmR]!=k:&z[fojΓk=@df~ǜzVDךtU2khv0jSCYg$(xԬ$gxsX- ^5C],がWgZ-9`V9kºUci?Zǵ"II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Sqyone can ever experience is achieved by helping others. Rendering service to your fellowman is Riding the Highest Upper