JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԏ  ^FOk PsPty!E!AޯUHJo쟥G.$eHDq<3Gj̈ؑSt6ԇ=h0Gz=꾡rmqT"ڢ=B=1G20KqL,XU31k_+yf/yQס%fh:=H\I c`ߒhkRɎ@23McxJo-ρ񮍇s(l5="G b :uKCi}6)V~YG].n,Ż$F)\lЊ?JzW-\%{ry *tg cl ǽs.J˔h'+R1U5m4jxFq c'Ecf أp\V=XEFP{JzpHr80V9zӝr: N}+3[na㊹\i~ ~FBOc1cԜ7)yZ1kl4x?R D Et "P{®[CFz0~)PyG/~BR }BNُzRy^?X.|9qϽXG~)V-uI$ef Jz=OGk<br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric pha