JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?& mLIR,k} `z6xiS[Ci45Ƥ0yX"e=Jg׭vM_Q@5 ֨x9Y]y%ąqsTno Y#JrFz}iM6X?Ӕs!I aXVo-}2kF|# Oae d|qs@<]BY"JH|c] ke+띜ז z̲F]ʱ8;KdgWQ^5hgtkU,~bq@[My@`Z ??W=7Z9{uZ,o &9^(5Hr<3ޔQ@m"6ݴzSu˙m,!gb#9*? ( ;|_]4x0E=xQ@t Tiger Meal is a meal with 10 or less grams of carbs and 40 or more grams of protein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We aband demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching speed and jumping technique. There is a synergistic effect in every aspect of the Total BFS Program. Our flexibility program, like the dot drill, is done daily by all athletes, b