JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g7duRkxޟm:>jdD)$^w82}B ɮ bVqSIZ[eԮgpdx;mW{/27!@rv],6}J" a@U*;s+Q5?lyv >ڷ#4y ^1$`:z]W֭h#4B\[˹r8׵Idc5U/`oT'&:I }*jO]Nn6ُiEf?:|l劣58I%;6vgrgyp } I5}JMBRcva;-\Տ{ aFA5eR6Ƹx(J%~&lcH Izs\ցBA8>S,QGs rx+ֵfكV"10F%E *P? {{}ݴ,3QEc 1 Oju0yup};UQnp%Wv;F,cZMʹ2Ag ݤloH9ss6i=:Yerv`9zogX)l]knIsc֪M/\K9mg+>M7.KS>>nݳhdN:C\U0zMXr-a][M͢ !9S_k1ɂD:WK {IRwh=Ap1pjE}ɛ{`b:O˙,8?U2%H22eiPu8$kw(Sê[[816Qj!*)-Lp#zNUO(أoֺ[o񢊨lD/Uv*5VJ+i#;3=ymݲ"x *(孋= <br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jump is considered ply