JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?৹ r SPK ܓ%aO܇5R[/zBWn^OSʟ >Vȗ_cR]縧0)burFqڋcU\+.dM"ɵ2VsŌnTufVJiiD'MXe|3#W G$#9EǾ=xIZ>0uW~C w.8o\ɲK{8K DvT%ƕ 8P11kg5> R)gvG"n#['1ZƐQvw{W$:u]f6#}n<11dXF} bD1psiR*}ďJAڸhw w-/o?ڡu  8O>ro(n*n8V v 1[$/HN9'WK;n/;fĒw=X;DR_~ s&z(lO2%dz7Zב~sCs4~OUgw;85r;X7nMM>l~~SUH{VVUkgww=_"_ ^#[gjhBn"RGBknYe$=kوe9s6J)%H淶[̏#85]!k1Ǹk AnG =nZ9Q/ *@p]]3 E9w ykvl7ˌJRiMr&բԵ;i-@Ky=}p1YR]KZn*;(G ^ҵ[2E$ٽ~Gyu.I{v!T1*~Rj1]X^kr5Dǚ%d!w/gl撬ZDb=^뎋PFt23ַ`ҭÙc'L*@U'Չ6*3;[qWbܿbTaT@3.]2/8Ea1$-FF%?mʨ;'BzMŭZBK3Ɂʚ$tFJH'# ƻ1*mޙ5-݆%T8AN񞵬h(rBM"7c"91OF9,z2ZN t顓OY$~UpV"S:'#`fT䁁QrOc T>X8 n^ki"SԊ|>R|uJ̑Zx7ģIΌ:@-%j+n;N(bg-Gv#486%36aZE$BJ'ּKY'C*@އO?K-7n:C$`\)ܰ-q{<:*qS?]-#RɀSyUwv7r[A)#"M\CF~[LbI'Ԛr 7sSi+W$ games; day after day, year after year. We must always look at our players with fresh eyes and positive reinforcement of 'every day you' (the Bucs) get BETTER or WORSE, because when you stay the same and your opponents get better, staying the same really means getting worse. This is true in the classroom, weight room, every meeting, practice and games." <br><br>Speed, Athleticism, Explosiveness (3 key factors)<br><br>"We are probably best known for our Team Speed, Athleticism, and Explosiveness," states Coach Maronto. When you say athleticism, Vince Carter really perpetuates the total meaning of the word. Vince is a Mainland graduate and also the #1 role model of the athletes at Mainland, as well as other athletes throughout the country. We have taken our football program at Mainland High School and placed an overwhelming emphasis on speed, athleticism, and explosiveness. Our defense, offense, kicking game, and concepts are developed and implemented based on these 3 factors. <br><br>Our strength-training class is 70% athletic strength training, which includes only those movements and exercises that require speed, athleticism and explosiveness as a primary requisite. Whatever we lift must simulate the actions we are evaluating, testing and/or what we do in football. Example: when we do a perfect par