JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'ӃⰯtByy «`t4q<[Ya?2kҕ{2z`RKV9qὒ.䊹?#6xBֳYHD#Xp*վ ah)1\ylRn 7Lo>s]CSG5V sW#\59klmk \6r:].bF=[>%c>cĽLC1iɝE\MK, $?_Rm $MS=EkGx;>ίh?g^@5hc\gcT~t.4rhv:gʖx3 ;ƌ$I5VJSK}i1]MY-xb,MF!kVȭ9a"FP@ֱ&Sc1353ե,RD&6aX4fHqֲj7N My?c=c6@ 'HRp |ަ8I/# 3ښZ1[ϛzk qҒ33Ѓk@ݪzV&>W>5:ҐI2p+м/ᵲ;U??ƛvv9[߆Zk;p>lz נ[Ly0n?k4I&Î 2r3#ft-%[X!lUnFy=y@*Ք9.c$rgz,dM\-Nk }A @FɨW7|CxL{k on˨Z+c{d3ccWZ§9T:I̻VeBjjV\IDN۰7V?&mSc~Νarin7WErMuOR-~ tEfPd@5Tq:IlʅpOx}Mޛ\s*hwC_h/H Ih2{W% VWmSF9^_ j51th]+K-F+inh樴<ʆPxŽpzE[f3H޳viw3Mw*=FAm ,,;c(nV)B*9KQcV۲OjSItc!=؜wg1R >~/uaVb3Genpjz5D9-P*[+1,Β8s沭7sZ4R|?A0Ӥ+& ?9m^o_xv7"5 /g첌kr|YǭGΟ_6:ךKW|~3ϖ W4?h{ʆqЗgN?pE|=8ZzEMZ h:PӘ/[#xPIeY-nh򭫭x3@xVH.ǵsF>i遟<1YɊ?KXۏ]<(~(3HO8jnU~PrN{UhTln kgր5~J #II+g]$ZF;} |gn:QZ_k"ߩx#\4IwMn xd <br>Flexibility<br><br>4. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further t