JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!ԯ8io$S|n4xȁ]ekem{v6{G[Cm=;8u$4ȏxH ֲI8Dc5jOM!Z]?ɞ[}o^:vaCj=V#s5F KO#kʑmSsoyN4kdL$إsҳu_=%u/Eth.nf[̔8---gI#LGҠX7k* yۆ+{-r$ezU%n(&$X3o k/ev $QѭT{ \.KaKF Gq+g'c@Vs+^jtYmEki+Wwu>q~!֕*Jօ--LYǔo5Fp۶+;V: >IVe3DU)|tE6ݛn,.$N@A4RG{->.f Kl}G,}*ֱ4om 7;sWh'kE-߈leᷖ囩@@${f1GPkӮ`P6c\:xF~Tl55Ri Ӓo `FZ]fV()#Rz sayn!6Z^Ax@i*I2$=rΗi*pZW>40W/)u8u'S׷YW[i"4x2a>W-&-*5£o=CFHj/M|Y %rsZV橫]w(o sEz?ŗJ[#šY$G*͒Hwu GC༉!Cx#tqw|wǽ\tK;ki,32 *mV(nQJcSf_ yx^}cZ%?h=PGO\'-oySr|#ӥ{K9'|IEr8\2X @eVy|dbKw9Ӌq ەw)ҎMdlY~j֟ik CGZRvORaeRۥO"5ӵz.n5b_3W-yc|*vʧ*TsϸAq^;%&%#d0 5a/4ʂɯ*%ܒeQV&P%#~bvS3`@un+x]Y`gSLB9m xYd`ՉTȁ{» Co8ɀABJNF=WيST/6dG15gM#!2:8ߕl[:ڳ\MÞ$μO.hi$"#זVwfdpC}9M(31*3]9+VPXn<8 Jꃹ'BLx{딎>3&u[+ٍ=]ؠ*N3ޝc^}몣Qݏ)umfc%{f_ Z]F#=:>F '4Y;I=kUcoo/HY$pA\$? u}}[JhO-/!ԥw|Yk.uȭS5_ 5ے~·$8w *q:ײ>':$IZx눝T `jp܁?ʝrq^PT1m|Vb_[5OҔJ\^_f#ST֡C,2Պ`>B:a'1scI kq%a:(%@5eғ9Yg?>P(W̘; g{sW=- 2iY Ԇoaches and their acceptance of weight training. <br>"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yrdage, speed and rest intervals, and they were concerned that the weight training would cause overtraining and interfere with the athletes' ability to perform their best in competition. "It was not so much that we didn't recognize the value of weight training, but we were quite concerned about adding another component of training. We already had a program that worked, and whether this would workany better was like rolling the dice at the end of the season."<br>Reassurance about this second concern was harder to sell than the first, but after presenting evidence that the BFS program is sound and has a proven track record of success, Neil convinced Dale and Mark to throw the dice.<br><br><br