JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[Oncv4VqI$t6nxI#Ӹ{mè7׬@.-2MGeC`|>Ucz2jfm.6dGK`U'=v!,ɆY|3o's̚fO-N0j67oXg8PGJɭt5JAͧiLy*`ֈ.L)/d(댎r*k=b`7kzFq0 ˞nMo=ŵj")xi;$`y̽f,0yAwǭLWpQw6\jEir܉B Ұy[^%H[;U.4$縫K{}|PpZYqgx5M;^HH' #Alu 0}H.ӵ̊G$Ve*nex(7)ffMr>|&1qtьQ\%+#'$sEVљ)better stop here before we embarrass Bob.<br>The BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t inteare about weight training. We do not offer weight trai