JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'Oʒq [m)1?(`Oia;00}3OiyI@erk&24Rܟic j̋0wƆxBM~]Tw&ֺdȼ9*v'9'WФQ˙`QIάlX.KwSbF(b ǥ${ȹ h\tgkwJWn8v,2XGn$X_bX}jY$\}g"I["#:'>LeuC)(ҋiOМSƉu8ߕ%8]߀4 7&q3G^Owy4vi"IQNZۃDکy&D#Ӯ- ռjFZM7}dC=3HlʱWNjZɕ/*{Zo KNք:=ާul=ᓌpjf "t\Nhi-e'wzƤ*t-gfV?ьp֨Kij-WIG;SJ4#RB 6xxMP. =Bs2s+jm{֩OY]XiZEX2URϯGjZC<{p$mY"!eue~4l/_ݍ"m?1=tbih~&^'3?~HKƲ[dMN\~H 0nu _$~=XMGVY1#U404J̆DD5%cc'E! K5џOsus ڣE'0z9$Uv%7V+$_b=ri1Ki+ $9i 995q}MkB v ~t˟\ &Szv 4{,o$EԩypXS9 %וo3I g?MԝD|ru)CdsF|Ea~c.lɔ "(gx$mxW[Gumcv&ٝQoRm_T '=r=m"Xm<-]FbSS[jvVƓޑ`X՛j[aQk cwҚ×rr=lZ:(R#5h{;4 :yA<4}Kjy3fo8j$sګjE}r6+̼ײpڕE`sjEos4ϗ?"95 82A&Y_ ⺭ LCUTnI/Ertlκ*mǹJm<ƒ#W6mSiT<z֝Ԛ82΋$F6VM͐ҳ,S&01Uu(D>4B1'ٮLJW219r9LI j|A/o;ժtй3H(G=Te ܌]<x#AO w_uMEH1HebW>a!U< Sf.vE?xZ o^'%j dW>|> ^ #*OgWZu!\o?.zf7c٩٪XFI# rsҦU9mQYmi$##s#S.$̱֒BY6X-AͺdbxwVhrGuem.aJՍ%e7J!O]S!$bѾN?vm| t5bin DkuoJm;TC`wR)>i"Kj [ 덣yQK<\ǫC+:uio~*7,qV®\whP8r,k'*U N)Y4m~*//KNCh stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity