JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?并l w7}=kO\^چd;rڕg؍0wiϣ#X7D=m5n:PI%0w}kO17qGzH }h ײgZp0$(^*HjMh-} AkD}ɻ̆F#<^/idže,!X9UqЫw-(6 ̓xZ;="M>f2NOv_L$]Dgqޖ3^[6f]sE !naǗ6j0r\#1p=[լ=́F<:{S/ L8sH:jѶg溆Xcqn`1 2.S=m%XS_ՒE9줂iV59#r7pA ׭me9.L*dcjK=>Ro-ney=*&|>$+v䀼 iKw/ Z`uM"-gtLь\W+ڵ[ڣ98l҄9/y_rgm/$FXebVk[XktsTȐܫVi1&;s-<0oFn"՜]?@Em /esֻUt; .D@8Tޗdڀ [ۭ;7U5%{3}p@Of æhQH RHTΥ6u$JHCo8+Ķ!e@>P>j7CvJȡ.xeE1N#T=}ϥgiZ1LI9{gܲn/T#U##UaMWįyl ڠc+2:e&mle-A4UzƬx^C{>˕hYiM#=?zmS{ey_pֺb(yIr_3v :J TJ5sjIQ&ef EEu-F'YV_㲒vl-Ԯ&ZmF/§SlYkѤc$Dp Tu+-3͋ʒ8[$ztZmjpʬy+Wvc%NPR(xn5JF[| Vρ[/ \ܴ81V u4K[hX|¯sU/1ӭ$nxq{Rj~ѴVоv$͍܉.V' ~ѧ۬6]WiiIu"@ ]ZݫOM/ 2ޣ 78ڸ879ƹP-Z~x̗ 6$dǩV֭yL$ܹ{֞xH(1*q]%3SQ'JY1Mg L|WW3_;bt$gLM/c6`אvo6&pFss»^:Dtp;)Q5#/u8V^|O :zRPml`Hvqw-y]Y֮xv]iٲƭF'5.&G鷳xfvf"_sTū(10i[76Ω 1k"HQ[&Ǚ Z~>j{h%Ըhn N@ :u,l蓓Vs"_ݕ2gJeI,]1yJ8w_DܨK1Y[=1= ܜylI?͖h#YȨq7Wv-`QL<2 UqS/?J~^%Q"5nwr!>՝hq8†8Sk|@ &A8vuk;d[W.g֥fSEz.ڻ#pMd-\nk?HuE iE;!h)Gz(2( to all of what can happen if the right program is used. The BFS Total Program has been spearheaded at Capital High by Coach Lon Carter. <br>It is used throughout the entire school as a unified program for each sport. Most of the kids are three-sport athletes and benefit from using this universal training method, which allows athletes to excel in whatever sport they choose to participate. Here are the results: 1996,  97,  98 &  99 girls soccer state champions. The football team captured the state championship title this past 1999 season, as well as  96 and  93. The powerlifting team heaved up three state titles. They won this year and also in  99 and  98. The boys track team proved their speed as they brought home the  98 and 99 state titles and were runners-up in 2000. The boys basketball team finished fourth in state last year. Surely a school that wins four championship titles in four different sports has to be doing something right in order to receive such high dividends, wouldn t you agree? Let s take a closer look at the detailed program which has brought unbelievable success to Capital High.<br><br>1993,  96 &  99<br>State Football Champions<br> <br>1998 was the first year in twelve years that Capital s football team had not qualified for the state AA football playoffs. Coach Mark Samson and his football staff made a commitment that in 1999 they would not only qualify but would be in the state championship game. Coach Samson rallied his athletes together to work harder then ever and encouraged every football player to make a total commitment. The players were hungry to win and with a dedicated