JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<SB`6`H>*B/'PdL~*NhA=*LʼnP jm*).n1+NrA,Z]@$D` pt6_is05nxsA^_-̟3=3sXV]ni;׮K"73WRuir+F/zt:?#H$B 6zdc]Uw`sy2iFc\Hhp9FN2Ú%6Hv eON3Ep:ޗ.\Y\]z6y˛vGw#EC2={~U]J]b;DG G|}1[ӄR{Mءۼȥ6 }Xmb*ܰ͝+r :Q9Mؘǘϗu ;n9_.<38=1P%hKSm6=[hsޔ={Ql[:Y#X8 Ej_?c($Dϰx## e ^M>%_Q4G_5$򦼹{e?%T}+__(FTga{i.cmYLmbsOmW٭ʳ9n iEB =ږTlLJb/v̑;w0bjO(Bǵ6" cұ\4BX6O5F<ؔ^J&,RYI^E!*bsX"$ 沭bmF+V$bxU'ufm2,z ~QJW1 >o$BЦ0T8 ^)宼owz9Rk>.iZE}hR-Ѳ8jou*Tg^UIFT'-lL̒FT[ {VLJ'HLJY";ef];A̸U_+SK:we{f\)=1޺ae<br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.dy s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson competed in the shot put was in eighth grade, but he certainly didn t do much to impress his coaches.  Actually, I was awful! says Nelson.  There were five other shot-putters in my eighth-grade class, and I ranked number four or five. But Nelson persisted, and in high school he