JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? )VTBg*NV.Y+=A$A/ Q5My<9dЅKo'W$~-jSmrĒ:^~g+D!oy-rz+HW^ҴuhW䖣˃ "}*x}iRPv#4$j- ^X4ZcSے76~5M F_)'ͬI K4*el'KRWi;ڢ%F$Af`;[z6g2>os+ƵMrZFWe2OO|FիuUB'G}#RSd!\`^~&g=~}OoLWGh|]i=ݴ#(Q354Z,Qd9Q/iFцƐP)qAeqYDssֽq$c Kd^CGUr]I'h:i6Ȯԥe,F29n~q)L0#8amK~彅UHPe * gAJRko߈/qoej5w+3fLp:u?Eú<j' #?Zk[lU\nXY'K hmwx#$aH~u*%>-&i|0={uL NDd]kʤ7kx*]su4֎d8S'qzpZv&AkT>6צt!E^2U{ݲ2%YJ#.%SH6+^ Hneck WbfCVU$e6J>jʢl u` tj +2\zkGWK=;vMp".>xzmnp[[V/Oz?At Ĭ>?([J861! pi:֑K]4j.WOzRi*u*Kߕe&$s0W:]qU3e= v<֚e*$ 0^yx6;$PmYO]ׂ>$m/SiM'8ߵkNLUOCBpx5Gϸq5 $2p*_.s1֪RIrx;/?r?CW^4j4Q?xBWF2VaZ:vԬY{rєo`y'8* w6;}36)X29vKtq2rZ^CekyΝ#4Ȍˡ냏ν-!oE,cvS WDmXOq1[3%vu&<^_"&k8'eMؙqwIQ8Fu9'1R >~/uaVb3Genpjz5D9-P*[+1,Β8s沭7sZ4R|?A0Ӥ+& ?9m^o_xv7"5 /g첌kr|YǭGΟ_6:ךKW|~3ϖ W4?h{ʆqЗgN?pE|=8ZzEMZ h:PӘ/[#xPIeY-nh򭫭x3@xVH.ǵsF>i遟<1YɊ?KXۏ]<(~(3HO8jnU~PrN{UhTln kgր5~J #II+g]$ZF;} |gn:QZ_k"ߩx#\4IwMn xd <br>Flexibility<br><br>4. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are fre and loose it makes the motion of that muscle more fluid and functional. This smooth motion takes the power from the muscle and transfers it smoothly and quickly to the ground; greatly increasing the speed.<br><br>Plyomet