JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#9U]>YfRjX EO@ήtHs<tdZt1؆ЬGU?*!.wqƪ)O)y;4cC}lւ9\&/"V\ dsJ*rzs*O $|ۣ=~ҧ[JH򳨛w$,sA%PX#N<:mPhy$v@jO zoyIx+Uׯ_[Ww[;zWP\]^_Cr yS;֫>=ަgDXtȮsgS$n1䜩=`rZO^̊Xc9G Ӳ,cq4VדJF7Bk7rAbJ19`.[[Q9^snՓLq<+SXKH$ mAx2Uk>2BX($Ȥ2NLR-o̰̖r;a*y}.~:KiZUւo*Uw|ELEwmz'?7sEL~7^g=+}hGd<br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel bench and the box squat. You could use the chains just on the regular bench and the parallel squat. There are a lot of possible variations. I think it could be a lot of fun and add some real ex