JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ygedur֬>.BFGwZlj'ⵏZ_Чܙ!^מeo5{јDhȡGjԦVU z,]Ԧ 嬵55d0)s~TszIxAul:hʼn'ۿ\U 'DtKI9YV>Ax ݻV[H؎BS<*5{$Z ݕגisEwtCܑ@V٭MV[Tyas-Ǎ-cZK82@7,?p}<9P/=+)M]խccTM=Sn]ɧNF?*Te\cҳc6e!֬k=. O*Z ;|YT3+ܟ\Wh:tiiwHyvk~k2n6,3^@glg4결ݖ\^dv*,0G zV] iF{the successful teams are the ones led by those that know to be good on Friday nights, you have to prepare each and every day of the year. Muhammad Ali said, "I hated every minute of the training, but I said, 'Don't quit, suffer now and live the rest of your life as a Champion.'" Coach Lombardi said that the aches, pains, bumps and bruises are a small price to pay for having won. <br><br>An Eleven would not let his teammates settle for less when more is available. An Eleven leads his team to ever greater levels of success. Elevens are never satisfied with performing athletics excellently, but are engaged in a Quest for not only Athletic Excellence but Excellence in every area of their lives.eights they had were three bench press stations. Everything else was machines. It took me a couple of years, but I finally raised the money and purchased enough equipment to begin BFS. Believe me, it didn t happen without some resistance. He then put on a BFS Clinic with Jeff Scurran and picked up his 3rd Level BFS Certification.  Things are headed in the right