JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ι7M{^qsjtݠB2U@G568ysrZS-|9o*5)roh &8xņJʛy-[VFn-j@F>oZ:n, g .nui&y'ק5}ig*>!B ҫkV. Z~ڽD﹘98ZFo ;+cךK=V->;TգY$2+lshtY8YYC99$pH6#d&.K{ 8n7җ#/ MgM6ɩ.m;/B&&K zVUo E~UfQimɾHm0@qZ04cE 6U:*87"]`U{Iλ粰`x+[XYY۴Ri\  uԯ#>럖JZz3[kHxf%.xv~&m̬r@S^bN[O,rUwishj% `7Su.U0sOvB̕--'5ZN/MNBއ>Ӗ|!jϠ/{r$?(efEv>)%ki%mmrsK$sk<9cc䖻+Cv; m/a#WJn+%9u^moP@>r04Z1#$yLhJݏzi7=FG$ל|0KnX$v㨮XNKNetd|,͖aBnl촕G+4mZKF %(F%Zm|3gm21@^ׇ3\]̓,z$W@*ՙ9[Hy|u`ʶw5u xƯ&|>Ց9B9Kq)wfx@=<ΝV]­rqa__J!g \yrveË3MtC,޺W@xJ[CeT@$V^],@1*yfC iŨ1o[+ rUF+Mݟ repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>ndage. Do 3 or more rep on this final set but on the first workout try to select a weight you can do 10 times.<br><br>________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Record. In the example above, the Box Squat Set Record is 525 lbs. And the Towel Bench Set Record is 440 lbs.<br><br>_________________________________________<br><br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as your Box Squat and Towel Benh Rep Record. Simply mark in the weight lifted for the correct number of reps and mark in the date in the upper right hand box. <br> <br>You will notice that all the rep records are the same at this time. Don t worry about this. These numbers will change rapidly as you break your rep records. This will normally happen every workout.<br><br>______________________________