JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ι7M{^qsjtݠB2U@G568ysrZS-|9o*5)roh &8xņJʛy-[VFn-j@F>oZ:n, g .nui&y'ק5}ig*>!B ҫkV. Z~ڽD﹘98ZFo ;+cךK=V->;TգY$2+lshtY8YYC99$pH6#d&.K{ 8n7җ#/ MgM6ɩ.m;/B&&K zVUo E~UfQimɾHm0@qZ04cE 6U:*87"]`U{Iλ粰`x+[XYY۴Ri\  uԯ#>럖JZz3[kHxf%.xv~&m̬r@S^bN[O,rUwishj% `7Su.U0sOvB̕--'5ZN/MNBއ>Ӗ|!jϠ/{r$?(efEv>)%ki%mmrsK$sk<9cc䖻+Cv; m/a#WJn+%9u^moP@>r04Z1#$yLhJݏzi7=FG$ל|0KnX$v㨮XNKNetd|,͖aBnl촕G+4mZKF %(F%Zm|3gm21@^ׇ3\]̓,z$W@*ՙ9[Hy|u`ʶw5u xƯ&|>Ց9B9Kq)wfx@=<ΝV]­rqa__J!g \yrveË3MtC,޺W@xJ[CeT@$V^],@1*yfC iŨ1o[+ rUF+MݟmoX[݂NBH+ֵ}WU+(#~!<&0)n r_u$"icX8n鰗o\3S6&x^ܸQw+&6;s(敍0Iэ%D :+oSخ%֛m+dW3-0IP{EoI{^2Ez(":q~(jlu>7y,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implmentation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game, if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is