JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}7LIczgBEЎHCpqAlr4o"EgVOosKC}bn!9"I'baqXh׏%LTbp2wan˾;?FKy %c*nxNio$gOmb\c\փ/ʪЖ " Iok:_3qG dc9AY8F:c'nOWt:ͧXA$c&) oh%C .ጌxEm))1ׯ5>};ʂKy%ex؍ǃ:]NFH˞ S239ETn/|6đ2) >P;t\vĤrH|ǣOĨ =qUX-f ip]8g񩿶- q޲tVƶewf\Ys7)DJFFpw;qkvi,K3th@Hb]3u XofJO;Jǭhg #M4 Y3#e(;Tk_&iXNά$<ƹwj3UC\)QE̵A#G)}k{L,+'cP>;FT@-S*dGE}ZΎh g7ILaUf>ƛCqzp~t6P=Q³EDBjrΞ v=*5dHG< 27"SUW&<Wuo'Ph|2|+4KUinLL K(%cOC`}~_"E&<"b9' *:}Xn㷰4QM$II's5G%H|V݂q創IP\\6:QEE4l}-|=}CDQ{H n1<4cu ], 9֊)٣Ϝڢj0 yQ (i&a?uition just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they jst jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . .