JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V ,pMlOStƽ kT%V%|nlgM?tx>zg~cfM8\&9qH=V\c^7eqF.Nyn\C6 gS #hLa12UR(BQKEP E-%z-55 ZU?- O'V7zgwՍzwÙ:$&DqWQ𮥥nF{Ts沦SHƯNF6q> ܺXsXE>|ѱj]NU YNVl/1%̬(>Ox&|ThdRTz$ൽ&m X?@I^2?Uwxu#5Tnnu+mr(YYtV1'Q^mȿC]W-ld#eW{KxSH`,=Z5K;ku@\;Tɔl+GUKak ~d՝M;՝MsK!WGg_eֻ?D;^FI Q7S ۹~:VE=ż%+;pIRk T;$Ν:#$cv}8"χqDDCqmRAmDm-ee!I'=k| آ"ij>v:5m5#2rZieQYcWa>(|=Y>ɬT8o;WkV.!32#J񵖷yR=Ս\Cp68֋>l:PYR̖뼪=qVt1.[;y >+a~whd*T- Yn!Whq,=I&5;}OY=e!#H88q^%RHXuWSxi&I ӟ0ϻNk8s/֫߸zŽ֗[-FҠkO,pI5>&֓NM*f92W٢6\a4cEЮ\IiGQ}*ޓ <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The student responds, "Coach, you can count on me." If everything is satisfactory, Coach Walencikowski responds, "Yes