JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U4 Q^m"j,S+߆ ZME2?ͫc^O-F{{S\Z8Fhjk9J\ 3_ (fX q$ ԁ] [ ߆t+~R,VqqTF TQPub g_e3-Ryj׬XGq\q'Ex8TL jqM)Ij)ۓQտv9 oαdls@׵jk42ChG sWL8XWwY[\&5ʂIYյΜ<\*]M<]b$MEamB Qd9VAst-m$m/~kgfIs[7Ʊ!g{ X?Zٜm|iOcˍ| <8E5NT`>űM:66G" WI>k%ВEg'8 r1^[ŐV#`JP캕1Č4 +k7SOiF}=ދN~Ey * !dey=+{Rզ+$NȌ20 pbY@`@xRӡ:v_:*fmIV9RyK &Yx9:1yIVnz' R9 F9|[r j ec*9fMM 8P:ڐE+­Zȷ1m P ?ȥoi&:FȃEkMGj["9=A.&e 3ҷ[Zt7wrq"E'pi("77vAOwqs roѹI@}jHR* e&lLH^BYޝrFCXBO4& tIP8P |2@1Hf0Gon¦KJLvu{2 QU^fHǩ}0t>`Si3(,] Rm!iROJAll these terms are designed to help any athlete get into a correct and efficient alignment. Training yourself or your athletes to keep their Eyes On Target will pay huge dividends.<br>The first thing we do at BFS Clinics is to help everyone understand the Six Absolutes. Look carefully at Figure 1. My intent with these aty to attack the 4-rep record is to go at 130 pounds and if that goes well, you cn make a jump for the record. Wow! It was easy! One hndred thirty pounds for four reps went up wied to lern and maintain the correct position. That is what I am doing inthe photo: hands-on coaching. I place one hand on the lower back to help lock it in and use one hand to pull back on the athlete's shoulder to help her get into a perfect upright, tall position. <br>The Be Tall Absolute can be used wifor it. If you only get one rep, you will get penalized in the Set Box, but you will set a new one-rep Max Record. If you get two reps, no penalty and you just record what you did. If you get three, all the better. Let s say you got three reps. Here is what happens: Your Set-Record Box will have 130+140r infrared method and legs complement and reinforce correct sprinting technique. We know that very few programs include this perspective. This is why you will get the edge in sp