JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-""?V]wM*ƣ%7,[Aϖ$)~Ԯ EW-w39tqMuV~}X?{~-ZRmQ\MFn+9/&@`Wjt}N:W7>e瓊0+4@=VFN=k-6Jq6&?#k(&݆ ʩ!f\5Vk~?)K:Uk˫Ii9MA]Vfa*mƹE旅pf_ڞs4SSLB0HQvvkc 8-\-(C\uK2&Sl} ouuip'z:6ES^Ien͸ƃxkzt~%Yhm,kg29< zW|W<pVM Ok<|IDc׭hYft53=8؃!&Y+IVdv=<1zW'.g0IP徴IkO-ϒ# 1sn8)l(_+P@pֹ? jֺ]%8^:C<|Hs[r^صj[fFOMZcO#|M$N8a5ӵ%*2ɜtҫYLQq8^fyAqe,GW>T&E6j Itԥ]@ f̖m&r֦]ad]PH>_z[!U+DDSf\D!RiY&Sf4ymi lm>}B#3\8#̛0ϒKIʪn<sګkXk)l .3֮CʓVKw}.ͳ%sG⮟jHv@G_V# +awd}tHv+THɹL:v{Xm=+NP,ŝ4_i2GpNOgy5xpO~}F& NA\ ՛s7Q/7rl>FbI%q˛; %"BYHO1T!J)ʨ늑H/31Z/3 o"x@`cU(5 fU Ķ9OQ5C2£*ߙkV\f iVH:aavp)b?ɬl eyb[֬ c[cx5u @|v$7*c4Q@--bi+i9T:f(z(34h s( Zf`CuOEathleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some discussion, we knew that BFS was the way to go. <br><br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to speed improvement, and utilization of the set-rep logbook. We tried to prepare ourselves for the off-season training program like we would for a game. And they followed the program to a T they were not allowed to do anything in the weight room that hadn t been written down for them. Assuring that the team worked out hard and trained properly in the weight room were Gorham s assistant coaches John Gendron and Jay Monterio. Says Gorham,  I m involved, certainly, but I gave them the ball and they went with it it s something they really love to do. <br>The e