JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZԵS^mN(E1U@*jsŧPiM`rpzg?}6k-ZYwE?P9WGV;W9 ~g 6͡dͅKu4L׎jcE\]3M$dyS5ZMk=;ӯ-@TGQXR-G3Fl7̥uEMGė)/ɈKJ^.ۈfu xσGy1Q.Ѱ@pƭ:3zm$=H'HQgQf@r۾5]59܍npT"vGҨQ>k"Ju^k$$)(v l|WY8'w-$mE9}}3uO*{z}h9b!vTd]=!’KE\s䊩->zK@:W$Tεn[MBλ'̲.~<] xψ,mIX5Vݗe5:F*&e Z苒V% ;~KlvlFGyى*n~83I>ldLH2 K+CJZ|ȷ$*TF=z4. ;p!3j.Yݽ U<-rZFdhHkuKY?O#@0O#9s0xoTZYc7 <[UI3zt)-Ec&)8`kKۻ|-ÝV8;ivB3Ӹi .39*9 G\V-ҟ+|mFsO\uE PJ )CvG]ǯ2^1ܡ!&vqZ>H״EIRITz{|ŷ-%AxVqori6P ѹ-p'`օDB2 1B3^\Z$EXtgtD!.?g}]Gd܌i<; :?kPRUp |1iwum@'cڊV93n|B JqYnZJC8}ۏRb1eS'sQx_yOmLY*QN&;y4kÆ]B"-8]B䑞z|7u. eXr6ӌsmw#2sPߏc]u? ^6 "'q\Ud1pH>~_́DqBֶ{v\ܷ7!9~k$V̽?{'Ns7 /{-ٶew=AL5=Jb@{s\'(OBj8bɵMwr2 .tu/ Tܱ77Nzwp6f a<q9=q\-@72FˆU"x~X&P|/jpjr,L :^ k(U@J|`}@0b\=UKYrdlkJrr՜V eIDJ!C90].IБSr~`Oʃ$z You win! You got 140 pounds, although the last rep of the four reps was tough. Now you are ready for the last set. You need 150 pounds for the record. You go for it. If you only get one rep, you will get penalized in the Set Box, but you will set a new one-rep Max Record. If you get two reps, no penalty and you just record what you did. If you get three, all the better. Let s say you got three reps. Here is what happens: Your Set-Record Box will have 130+140+150=420 Total (shown in red). This now becomes your new 4-4-2 Set Record. You broke your 4-rep record on the second set and your one-, two- and three-rep record on the last set. You just broke four personal records and that was just on the Power Clean! Wow! You are an eleven! Yes--We can win next season! (This scenario is quite typical of what happens with the average high school athlete in the 4th week)<br><br>ADVANCED SITUATION<br><br>Let s say you are on the 3X3 workout. You have been on the BFS Set-Rep System for five months. You have been breaking your eight or more records every week but it is getting tougher to do. It is Friday in the off-season and you are ready for the Bench Press. You had a good Towel Bench workout last Monday and you are looking forward to aga