JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-Wj&Inxe="{q`:B96$H"2,M̶dru%,V{wou#+S_MHz{)u֋Fri]2:)+u-HBVO4OEu:a[*Z.s˓^[ Z lמN%DqT؛RFm{?&`&_-'LcϽ+RcY8Q{tN;~^Ub_X^: FO44mZwvωpꙴ6IenFBl-r˲vE+H 2mJF۹wcq^3m:Vy%.Hz)'?| hdĩIJ?.O>c9[O#yH?5/_;o`RzUG+$xv,y sM\&g>¼LibUg##"Hw^^oD*/Pƫ1\m-B`e "JBx*ҽ'`Ïy'\6zΆʆO'΀o) dה|?gFNW7M;% 2~Z"S}2aciv,4LJ^MgE.)cc5 c n}p?t]GO{1ew4_וkXt:][aT}*.t(7kịflYq~;@۶1U[źqm{y;* U|1NGE^G6u`"+? XXJm-NŭǏ5e Evt'w${V^^,(2QىQ'MX-ĉ$@:^\POڢӝo;w;q^W DVh*.?ҽ}68',c^p,3%dlpjAOqs_!qA\/"񞳮is[]R \Ed#k(aZI~s]GpJc2Jd\5a%53cNbnk.zQEfKu}ekJust as she has been proving herself on the track, she has also distinguished herself in the classroom: Williams graduated from Chino High School, California, with a 3.9 GPA and was recognized as one of the state s top 100 scholars. Williams credits much of her discipline in academics to her parnts.  I ve always looked to them for guidance, and I think they are successful parents because they ve always pushed me - and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never had any athletes he has taught injured from this exercise. When you consider that Shepard has introduced this exercise to thousands of athletes in his three decades of coaching and giving BFS clinics, the only conclusion is that the box squat can be a very safe exercise if taught properly.<br>Likewise, Coach Simmons has been involved in lifting and coaching for almost as long as Shepard. Although he s 52 years old, Simmons recently established a lifetime-best squat of 920 pounds. Again, the box s