JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================xK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H J!*qNX}Bcҕ Z;W;j]}!žf.Uv8\ҺN{?d-, c"7In7F ֲ eA f*F%ܸ8Yf*Gkb Aol  fۅ Et)̂"bK!m>jjU|1HJ:M-Ý;_*EE]"B"ulDsI:hz; ycsz{cGL``z-ZγtQN=keЧ.G%C 8Y' :}Eq?k[mvK,؈_zmux5.H.X0kŇJ7"i:KX 2@=۬#qqȭ[gA3"qs|7 0Oү ЯaސBDbEJm3.LGFb6'TBsOj;톥E!c̈́7$zE4=3b3ZAZLn 8S=*Np̑!T?ڢ$L;H_{CBqUa\N|?mw, ,%8$?hxbK3rѼFH/#1qORkkq.@ sA9e1kpr&\.=cCvZ[ia>j-`.Fp9=;VMkV7L̊YEmOMFewN fyxЯqx:_]f6wAvSӵm" o*Ov@;x3_z{In}Ni& <\YB=[ؼBp|]MLЌ!!{`]}oluE-i# ??ƹIgQ9;^ӯSΩH(&E"< V(\EQएֺ•ٳt;SiMWi1Xlyµ?39k rSH1-ƃ G_Hr8Mu܇k Cb?k蘿#5twu,a39r'8]gˣxlJT#÷vskRY%tSEleDɚe]F(%Gj)2N3ږM7F!#{qǽrYo6VH^ͣRHѮBʫ^n=&#RO)qJwSH"8mMƎ+[nmS^Hd ҟ:KG =Q4~Ut=>Heoݱ܍|%CCl0ץAot6v.0ߊ<[t:˫}}y:NNz!GN;O xWRYm1(Bsszpܧ B魮Gk;q=GmGW?VV|v6]Z)}-"*9r <`Z:ǵtǧ:vy\ki(78r39rյCzǪxaZSwv9k=w=-MN?ʳeX5X深r,zRrU&$GON¹ۿ hwI$&6nG9#ƕoJ 9#WQ}bY@ic+UVoð1k8'ti*f'-f2! @&iD̑"G;5<_쿆w(E`u Csc4#q/GvE+7rx~eoI%vʻXA;TNkZ7y2`!ꏅl,滱)/GT-֗/#1Zܴq2qu1\2kgmuu8nIm2W}kz%nܩE? 'C9I{5v=qI}n`z]fS!0`3UFXm2!hpY0 }:!"L* Amn;x>OK=b:~tiZ1o"w済|C$K.99ʝ/klN}~#ԼY! rtaSDeC:SaArGϮU6DgHi㫴UQ ġcV~WZss,B?=+kI'@eW >}eELkqs%3",siBrnGYA Kojs}( HYM*X9PsQY"TNM@ȧj:8Z1#)yt E)flΜ36NX<ף[ĩn+(Kcd Jones of Australian Body Works provided the school with a significant contribution of equipment for the 1999 - 2000 school year.<br>Whitewater s fitness facility has developed into a 1,640 square foot weight room that contains $175,000 worth of free-weights, weight stack machines, hydraulic exercise machines, spin cycles, Reebok Steps, Dot Drill Pads, computerized body composition scales and other equipment.<br><br>The Program<br><br>The two major components of the physical education fitness program are weight training taught by Mike Vena and aerobic training taught by Jill Collins. All seventh and eight grade students are required to participate in the program. Sixth graders are introduced to the program in their second semester at Whitewater.<br>Every six weeks a new weight training class begins with one week of safety and technique instruction. Students receive written weight training guidelines which are used as study notes. The BFS Safety video is shown to every class followed by demonstrations of lifting and spotting techniques. Safety and proper technique are emphasized repeatedly in Whitewater s weight training program.<br>One group of students lifts weights three days per week (Monday, Wednesday and Friday) and does aerobic training the other two days (Tuesday and Thursday). A second group has aerobics three days and lifts weights the remaining two days. The groups are developed through the students choice of emphasis. Students must use a weight that allows them to perform their repetitions with perfect technique. High repetition training is t