JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@ry)/Ԛкs%CGZFb듆1Vy~QR-҈nVgDC=e F)ɭH0dEX,IɟAV9jгg]v>IÑy\ǵ̎}*њ8݇SOWq dut4&f!cwלk4庐{b-5 Xn֌夽{X&^bmj_Tm،r+X$9$+WX̉.⯨+#P5ٺ zsV-;;3%WԞ +w]kW1G|5y8QBưy:)E:lRyrFoJI?vynVM')]b>ǰ>~b7^񖗥Cգ O;s2 c+J2O#kx 5`K/@|X9?A Ku*B:;pknu)# Kѕp8>ѵO,WK}@ly܍`[  Ȁpg嶥k} ؘG$ {;[^N@YtBOz0u͎|GοCYֶ1kr洸9 줁ιGQisֳ ΪvC*-;]OAj"hP1 nY8?sZ+;9o}Hvv.k[3ae9p)gÙ$PPor=a]瘆U&1 zUKbcu<:Lu Q]¤S$秵r49*{WH9~@.B ,HDuc3|-8??d;v3ގV\ij"GS)5Z\Mfqf="Hu `W"e2A{~1ONkLJ^Hss"Y`2vkmb- l QNJN"MHK =@5 ; paG}X&C{Nh6K!9\~G]4$&uc޶jS[Em)[1OƼ{=Iv)|A 5t԰5>oRU +a(rJ_/ SO+=3ҞwJxRS܊:6mu.%13yeT)']IiPEnL\ VSMimh ?k>""YmwL{Wu*nQS$t|OmOVIӚypKwZ_lJ60P^|7_ .L_m"4G=+֭v/B;isPi6J 44Þyad6ߙsi\\ɑ ?QJQ?]:+.+;霟Y{;x5ߴBcҊ*ZinVoqmKrOBc b2}(oV3@梊7(o limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not getield strength of only 105,000 to 125,000 PSI. For your heavy lifters <br><br>you should get bars with a PSI of at least 135,000. If you have a powerhouse athlete who is closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: A nice feature to have on