JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}dQ8eeQtha銄[%ԫrnT8FB}ioE4RGS)n^3Mgk:-$+X񆪮u)%ؐ#nZaI銕l_D.aNѹI\0is I?>m1I/.e M(%Q. ܦMu^ڜŴ]BG`H][8#a٬JѐP1=h%:mXlU-I>'[Ax F/.Lgi9{kbNIN8k\ k?ɕWZKr3J暋:AIG9h-]9w+ <ǭv:G$[9wPðCcY}F71"0vF<{XWܗvl~}s3"ܒ'wqgֱ#x_ Y_;ypR0O`EÛTq'cuX.59/䷋haFS]f6]2;gex+UN:V>LBD[Εaz5j1Wwg-joaN+θI.i]LH}kv(ѴyYDZ=0>k*vw wR2ȳ=ЬƝi"+,+Ssmt6PQI<T槩ޱ[pZSSn,*F@;URzA5jiDp:{Uf`:/~-Ј(Ms6vPX'ok?3Qi˭7{!NF+8hJ@29faG!wJ_.puE\!4 "_`3P*yY63@p'˒J7Wsq -)&19h ;Oɧjy!>0@$#9m/h 5b"eL1Om6K VtO } ˟QRW+ V`9'ֳfUa2A*3uE$jhnPd_%"xp0AT@.0pεBt a /nșLRʊsXZ%~_1OWfRѫ;GUn.]f*ՃՃtf"#On7*T&w+;2x5U/%aI#GZǃ̐M2J8X#T8UWerp( achines. It took me a couple of years, but I finally raised the money and purchased enough equipment to begin BFS. Believe me, it didn t happen without some resistance. He then put on a BFS Clinic with Jeff Scurran and picked up his 3rd Level BFS Certification.  Things are headed in the right direction, believes Coach Hoffman.<br>Last year an opportunity opened up to Coach Hoffman that allowed him to start developing middle school students into future high school stars. In jus one year, Hoffman s middle school program has became a huge success. The following will give you an insight into what he did and will hopefully give you some ideas of what you can do.<br><br><br><br>The Morenci Middle <br>School Program<br><br>Coach Hofman, how did you get your Middle School Program started?<br><br>About ten years ago one of our football coaches began a class in place of study hall. He called it  Fitness . He took athletes and worked on weightlifting, agilities, plyometrics and speed work. I took over the class, purchased new equipment and started teaching the Readiness Program. By the way, I truly believe teaching strength training as part of the curriculum is the key to kids involvement.<br><br>What is your primary focus with the program?<br><br>One of my major goals with the Readiness Program is seeing students learn great techniques with lifting, running and various movements. The benefits of the program go so far beyond this.<br><br><br>Can you give me an outline of how your class is structured?<br><br>The class is every other day for about 85 minutes because we have a block schedule. We begin each day with a warm-up, either the Dot Drill or a set of 100 on the jump ropes (25 each - both feet, right foot, left foot and alternating). We didn t use the Dot Drill every day for warm-up because we only have two