JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=*.hfW>3euDQp?iڊše^ ]- NVgmkYYU0 æֱpY { ~ 73y07 7S]'-NP<Ȉ;N DomG$hZV:\)z= y=jCmm,+#*\T ZQ0CylzS<*AOw.iom,$Nb|-k n>fX6i4ytnsNQr#, Ÿxtb ?ֻ}oⶻqfV rȇo¹{HkN<} 8H[lRNj-+o,p<ys]?'j=VZԯsicE`i:6i]WXկ bL[{~&i}2n :s?6,s 4o򝾣+#H\Lbܥ30\qX<.nO=Ev3'S2p]b{IRx7"FGeM`ȣQދdxEEhiV5(#QcBڧh][ ?+M*/yo_ԯ!bp0:9..n $Hyǁ/`ӼYeu;Hh5K\U׬gLE2Fҧq78^>wj{c'Nޛj\y)TODgsXU6ljåO4;@MM&-|43rWjg|~f]YӎB :t@7ɞ?[z3Im3M$w]9Eēwg[;u)`XbtJ3^? 㷾2LcVRN3]E?h[VI look back to my early coaching days at Sehome High School in Bellingham, Washington. We had 1,400 students 9th through 12th and basically an all-white population. We had 50 football players that ran the forty between 4.5 and 5.0! And this was in l970! What did we do? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. We had exceptional explosive power from Power Cleans. We also had exceptional technique as we practiced twice a week and timed everyone twice a month.<br>I asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and S