JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? W[]d<..fo)!+M}lK ['=sV$ey@zl&*ǽ[ щdE 8;PGe@qqf8Xmt8ngH%Kc* K8PIanmb>.%'0*M?7W[Or,m@ݥ2)-m"8疩J(ۑ[SO"C>:nk 8Nm%"7Al|֣M0g#Tgg$r)'cv 3Lfgb*F)ВNXxUDG˟*>2SIJȣ&v5J|I ƛzqMn;[9AZ>'$Ԡ[[_ ĘeyG7-4\:N p"__ɸѬPt ~C卝?fX+a#RK0oxXhBvg 1,p/+4*sQ&r\_t6>XP^zMF\UЧIOVD<*HʮsecHߝH-2?7Ua\{Jgb>e/H`?ݧ#,|$ OIiE!>b `yv CH?JTe0g'Tk[Cv#!<Y5{GԢ'8f qcV@FX UacbF$\{2\hSؖPV#8C }EN~a~TɎ`?R?1/7 w8WO?U\Lǽ [ȍ*D#@/|u7ʵt*;oi >qDaGh`yi-) WMyu&ic)i:RcӵXeX?2Y4] u5O+$*Hm,j4ž"~_xlkq1w@C%zM8!Bq=>'聄G}Vom6μ}s[>Y5p "r3\̶^:iIq*S<2Ę Q'r j:Id%%m#5i?­71I@/_F~,Q+Xz;]7Òkk?Xw4QCE-.\'[VWjH cE1F-9[[= c^i֖jk C(r袤$6ekS3+y\)T ?,M/**dK#HIf9'ޮ %.#$*(ilready Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic abil